$16 drop in (discounts apply for personal training clients)
Text or call Stephanie at 860.459.4962 to sign up.
Attention early risers: start the day off right! Grab your coffee and hit the gym before you head to work!
Sunshine Shred is a high-intensity interval training (HIIT) workout that builds strength, endurance, and overall fitness. This fast-paced workout will get your heart pumping.