We offer in-person, virtual personal training, and nutrition coaching services that fit your busy lifestyle.
Tell me MorEWe all have the best of intentions for our bodies but when life gets stressful, diet and exercise are the first things to go by the wayside.
Sound familiar? You are not alone.
I offer in-person, virtual personal training, and nutrition coaching services that fit your busy lifestyle. Flexible scheduling options allow you to fit in a workout at your convenience.
My company was founded on the basis of six core values: self-love, self-awareness, gratitude, patience, consistency and dedication. My objective is to provide tailored coaching program based on self-love and gratitude and to give you a solid foundation to build on in order to set you up for long-term success.
I am a NASM Certified Personal Trainer, Nutrition Coach, and Stretching and Flexibility Coach based in Connecticut. I worked as a Senior Project Manager, supervisor, and department trainer since 2008 before deciding to pursue my passion for fitness full-time in 2022. I am an intuitive empath and cat mom who loves lifting heavy weights, running, hiking, eating lots of good food, reading, listening to podcasts, playing games, and spending time with my husband Steve.
I've struggled with my weight and anxiety most of my life. Back in 2016, I began making small changes to my habits and gradually lost over 100 pounds. More importantly, I have maintained my weight loss since that time. The secret to success is realizing that this is a journey that lasts a lifetime, so any change needs to be sustainable. I have found a balanced approach that allows me to make healthy choices and still enjoy my life.
