Personal Training &
Nutrition Coaching Services
Nutrition Coaching Services
60 minute individualized personal training sessions are conducted at Megaphone Fitness located in Baltic, CT.
60 minute individualized personal training sessions are conducted online via Zoom.
Some equipment is required. A list of recommendations is provided.
Nutrition coaching sessions are conducted in person or online via Zoom. In the initial 60 minute "Nutrition 101" session, we evaluate your current habits around food and discuss the best approach to help you meet your goals.
30 minute follow-up sessions can be scheduled, as needed.
